Rob S v1000m/1:29r...5 row
3,000
Meters
11:32.3
Time
1:55.3
Pace
206
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 3,074 |
| Overall Time | 21:33.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 143 |
May 28, 2020 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 27 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:29 | 19 | |||||
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:58 | 19 | |||||
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:57 | 19 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 29 | |
| r: 3:37 | 17 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | |
| r74 |
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Workout Graph
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