Rob S 2x1500m/3:00r row
3,000
Meters
11:34.0
Time
1:55.6
Pace
207
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 17:34.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 144 |
May 31, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 3,000 | 1:55.6 | 226 | 1078 | 26 | |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 26 | |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 27 | |
| r52 |
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Workout Graph
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