Rob S v1000m/2:25r...5 row
3,000
Meters
11:38.7
Time
1:56.4
Pace
205
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 3,098 |
| Overall Time | 26:22.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 130 |
June 27, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000 | 1:56.4 | 222 | 1062 | 28 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:25 | 32 | |||||
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 28 | |
| r: 3:04 | 23 | |||||
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:55 | 30 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 30 | |
| r: 5:20 | 13 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | |
| r98 |
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Workout Graph
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