Rob S 10x0:30/0:30r SkiErg
1,234
Meters
5:00.0
Time
2:01.5
Pace
77
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 50 |
| Stroke Count | 397 |
| Drag Factor | 143 |
June 30, 2020 14:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 50 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 56 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 52 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 52 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 52 | |
| r725 |
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Workout Graph
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