Rob S 4x500m/1:00r row
2,000
Meters
7:27.6
Time
1:51.9
Pace
142
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 11:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 157 |
July 04, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1142 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| r301 |
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Workout Graph
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