Rob S 10x0:30/0:30r row
1,331
Meters
5:00.0
Time
1:52.6
Pace
91
Calories
171
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 118 |
November 12, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 29 | 171 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 156 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 167 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 170 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 172 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 172 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 173 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 174 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 177 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 177 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 177 |
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.