Rob S v1000m/1:22r...5 row
3,000
Meters
12:29.8
Time
2:04.9
Pace
189
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 3,076 |
| Overall Time | 25:34.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 102 |
August 04, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 25 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | |
| r: 1:22 | 22 | |||||
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:24 | 20 | |||||
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 26 | |
| r: 3:57 | 20 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 28 | |
| r: 5:22 | 14 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 31 | |
| r76 |
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Workout Graph
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