Maura Norford 5:18 row
828
Meters
5:18.3
Time
3:12.2
Pace
41
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 108 |
March 29, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.3 | 828 | 3:12.2 | 49 | 469 | 18 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 20 |
| 5:18.3 | 47 | 3:14.6 | 47 | 463 | 16 |
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Workout Graph
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