Maura Norford 4:48 row
754
Meters
4:48.9
Time
3:11.5
Pace
37
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 106 |
March 31, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 754 | 3:11.5 | 50 | 471 | 21 |
| 4:48.9 | 755 | 3:11.3 | 50 | 471 | 21 |
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Workout Graph
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