Maura Norford 18:14 row
2,724
Meters
18:14.2
Time
3:20.8
Pace
136
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 105 |
March 31, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.2 | 2,724 | 3:20.8 | 43 | 448 | 20 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 20 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 21 |
| 18:14.2 | 438 | 3:41.6 | 32 | 410 | 20 |
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Workout Graph
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