Maura Norford 5:39 row
859
Meters
5:39.6
Time
3:17.6
Pace
43
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 109 |
April 02, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.6 | 859 | 3:17.6 | 45 | 455 | 18 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 21 |
| 5:39.6 | 77 | 4:17.1 | 21 | 370 | 15 |
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Workout Graph
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