Maura Norford 4:10 row
651
Meters
4:10.7
Time
3:12.5
Pace
32
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 109 |
April 24, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 651 | 3:12.5 | 49 | 468 | 20 |
| 4:10.7 | 652 | 3:12.2 | 49 | 469 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.