Maura Norford 15:08 row
2,422
Meters
15:08.6
Time
3:07.5
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 107 |
April 27, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.6 | 2,422 | 3:07.5 | 53 | 482 | 18 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 21 |
| 15:08.6 | 14 | 5:07.1 | 12 | 341 | 9 |
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Workout Graph
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