Maura Norford 5:23 row
847
Meters
5:23.0
Time
3:10.6
Pace
42
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 107 |
May 05, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 847 | 3:10.6 | 50 | 473 | 42 | 17 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 |
| 5:23.0 | 47 | 4:04.6 | 24 | 382 | 2 | 16 |
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Workout Graph
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