Maura Norford 5:03 row
815
Meters
5:03.6
Time
3:06.2
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 109 |
May 12, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 815 | 3:06.2 | 54 | 486 | 20 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 20 |
| 5:03.6 | 7 | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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