Maura Norford 8:36 row
1,294
Meters
8:36.4
Time
3:19.5
Pace
64
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 107 |
May 14, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:36.4 | 1,294 | 3:19.5 | 44 | 451 | 21 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 21 |
| 8:36.4 | 527 | 3:25.3 | 40 | 439 | 21 |
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Workout Graph
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