Maura Norford 4:33 row
497
Meters
4:33.2
Time
4:34.8
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 108 |
May 17, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 497 | 4:34.8 | 17 | 358 | 16 |
| 4:33.2 | 498 | 4:34.2 | 17 | 358 | 16 |
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