Maura Norford v3:00/3:00r...5 row
3,441
Meters
19:00.0
Time
2:45.6
Pace
177
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 31:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 112 |
May 17, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,441 | 2:45.6 | 77 | 565 | 23 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | |
| r: 3:00 | 338 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 24 | |
| r: 3:00 | 80 | |||||
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | |
| r: 3:00 | 117 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 24 | |
| r: 3:00 | 45 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | |
| r580 |
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Workout Graph
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