Maura Norford 5:40 row
899
Meters
5:40.3
Time
3:09.2
Pace
44
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 107 |
May 20, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.3 | 899 | 3:09.2 | 52 | 477 | 19 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 |
| 5:40.3 | 103 | 3:15.6 | 47 | 460 | 18 |
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Workout Graph
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