Maura Norford 14:16 row
2,277
Meters
14:16.4
Time
3:08.0
Pace
113
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 105 |
May 21, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.4 | 2,277 | 3:08.0 | 53 | 481 | 22 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 21 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 14:16.4 | 673 | 3:10.4 | 51 | 474 | 22 |
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Workout Graph
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