Maura Norford 5:05 row
825
Meters
5:05.9
Time
3:05.3
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 106 |
May 22, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 825 | 3:05.3 | 55 | 489 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 5:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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