Maura Norford 4:50 row
630
Meters
4:50.4
Time
3:50.4
Pace
32
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 99 |
May 23, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.4 | 630 | 3:50.4 | 29 | 398 | 18 |
| 4:50.4 | 630 | 3:50.4 | 29 | 398 | 18 |
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Workout Graph
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