Maura Norford 3x8:00/2:00r row
4,155
Meters
24:00.0
Time
2:53.2
Pace
211
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 92 |
May 23, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,155 | 2:53.2 | 67 | 531 | 24 | |
| 8:00.0 | 1,354 | 2:57.2 | 63 | 516 | 24 | |
| 8:00.0 | 1,378 | 2:54.1 | 66 | 528 | 24 | |
| 8:00.0 | 1,423 | 2:48.6 | 73 | 551 | 25 | |
| r262 |
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