Maura Norford 4:06 row
568
Meters
4:06.6
Time
3:37.0
Pace
28
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 107 |
May 30, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.6 | 568 | 3:37.0 | 34 | 417 | 19 |
| 4:06.6 | 568 | 3:37.0 | 34 | 417 | 19 |
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Workout Graph
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