Maura Norford v200m/3:12r...4 row
800
Meters
4:40.9
Time
2:55.5
Pace
40
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 837 |
| Overall Time | 14:23.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 106 |
May 30, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 800 | 2:55.5 | 65 | 522 | 23 | |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 25 | |
| r: 3:12 | 11 | |||||
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 23 | |
| r: 3:11 | 10 | |||||
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 22 | |
| r: 3:13 | 7 | |||||
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 22 | |
| r: 0:07 | 9 | |||||
| r37 |
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Workout Graph
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