Maura Norford 14:56 row
2,414
Meters
14:56.1
Time
3:05.6
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 106 |
June 02, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.1 | 2,414 | 3:05.6 | 55 | 488 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 14:56.1 | 745 | 3:18.7 | 45 | 453 | 22 |
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Workout Graph
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