Maura Norford 20:33 row
3,171
Meters
20:33.4
Time
3:14.4
Pace
158
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 107 |
June 02, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 3,171 | 3:14.4 | 48 | 463 | 20 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 21 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 22 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 22 |
| 20:33.4 | 49 | 5:40.8 | 9 | 330 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.