Maura Norford 5:04 row
790
Meters
5:04.2
Time
3:12.5
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 107 |
June 06, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 790 | 3:12.5 | 49 | 468 | 21 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 21 |
| 5:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |
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