Maura Norford 4:53 row
699
Meters
4:53.5
Time
3:29.9
Pace
35
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 105 |
June 07, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.5 | 699 | 3:29.9 | 38 | 430 | 18 |
| 4:53.5 | 699 | 3:29.9 | 38 | 430 | 18 |
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Workout Graph
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