Maura Norford 15:55 row
2,319
Meters
15:55.8
Time
3:26.0
Pace
114
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 106 |
June 09, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.8 | 2,319 | 3:26.0 | 40 | 437 | 20 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 20 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 21 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 21 |
| 15:55.7 | 115 | 4:02.1 | 25 | 384 | 18 |
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Workout Graph
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