Maura Norford 4:53 row
664
Meters
4:53.0
Time
3:40.6
Pace
33
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 105 |
July 05, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.0 | 664 | 3:40.6 | 33 | 412 | 17 |
| 4:53.0 | 664 | 3:40.6 | 33 | 412 | 17 |
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Workout Graph
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