Maura Norford 19:09 row
2,856
Meters
19:09.2
Time
3:21.1
Pace
142
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 107 |
July 07, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 2,856 | 3:21.1 | 43 | 447 | 21 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 21 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 19:09.2 | 562 | 3:41.7 | 32 | 410 | 19 |
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Workout Graph
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