Maura Norford 32:51 row
4,963
Meters
32:51.2
Time
3:18.5
Pace
245
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 106 |
July 09, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.2 | 4,963 | 3:18.5 | 45 | 453 | 20 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 19 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 21 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 21 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 22 |
| 32:51.2 | 401 | 3:33.4 | 36 | 423 | 20 |
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Workout Graph
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