Maura Norford 4:53 row
712
Meters
4:53.7
Time
3:26.2
Pace
35
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 108 |
July 22, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.7 | 712 | 3:26.2 | 40 | 437 | 18 |
| 4:53.7 | 712 | 3:26.2 | 40 | 437 | 18 |
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Workout Graph
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