Maura Norford 33:18 row
4,769
Meters
33:18.1
Time
3:29.4
Pace
236
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 106 |
July 26, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.1 | 4,769 | 3:29.4 | 38 | 431 | 20 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 18 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 20 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 20 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 22 |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 21 |
| 33:18.0 | 447 | 3:41.4 | 32 | 410 | 20 |
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Workout Graph
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