Maura Norford 15:11 row
2,427
Meters
15:11.3
Time
3:07.7
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 107 |
July 28, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 2,427 | 3:07.7 | 53 | 482 | 17 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 21 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 22 |
| 15:11.2 | 16 | 5:50.0 | 8 | 328 | 6 |
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Workout Graph
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