Maura Norford 21:06 row
3,433
Meters
21:06.6
Time
3:04.4
Pace
171
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 106 |
July 28, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 3,433 | 3:04.4 | 56 | 491 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 21:06.5 | 157 | 3:31.7 | 37 | 426 | 19 |
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Workout Graph
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