Maura Norford 4:07 row
639
Meters
4:07.2
Time
3:13.4
Pace
32
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 108 |
July 29, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 639 | 3:13.4 | 48 | 466 | 20 |
| 4:07.2 | 640 | 3:13.1 | 49 | 467 | 20 |
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Workout Graph
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