Maura Norford 5:11 row
846
Meters
5:11.5
Time
3:04.1
Pace
42
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 112 |
| Drag Factor | 106 |
July 31, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.5 | 846 | 3:04.1 | 56 | 493 | 16 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 5:11.5 | 24 | 3:59.5 | 25 | 387 | 10 |
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Workout Graph
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