Maura Norford 5:28 row
725
Meters
5:28.2
Time
3:46.3
Pace
36
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 106 |
August 01, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.2 | 725 | 3:46.3 | 30 | 403 | 17 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 18 |
| 5:28.1 | 63 | 3:43.0 | 32 | 408 | 17 |
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