Maura Norford 5x5:00/2:00r row
4,228
Meters
25:00.0
Time
2:57.3
Pace
213
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 121 |
August 09, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,228 | 2:57.3 | 63 | 515 | 22 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | |
| r829 |
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Workout Graph
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