Maura Norford 5:08 row
836
Meters
5:08.5
Time
3:04.5
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 108 |
August 13, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 836 | 3:04.5 | 56 | 491 | 16 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 5:08.5 | 16 | 4:25.6 | 19 | 364 | 8 |
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Workout Graph
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