Maura Norford 5:04 row
814
Meters
5:04.8
Time
3:07.2
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 107 |
August 22, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 814 | 3:07.2 | 53 | 483 | 21 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 21 |
| 5:04.8 | 8 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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