Maura Norford 9:53 row
1,475
Meters
9:53.2
Time
3:21.0
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 108 |
September 07, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:53.2 | 1,475 | 3:21.0 | 43 | 448 | 19 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 21 |
| 9:53.2 | 698 | 3:30.0 | 38 | 430 | 18 |
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Workout Graph
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