Maura Norford 46:36 row
6,761
Meters
46:36.1
Time
3:26.7
Pace
342
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 111 |
September 08, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.1 | 6,761 | 3:26.7 | 40 | 436 | 19 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 20 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 21 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 22 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 20 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 20 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 22 |
| 45:00.0 | 475 | 5:15.7 | 11 | 338 | 14 |
| 46:36.0 | 167 | 4:47.4 | 15 | 350 | 15 |
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Workout Graph
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