Maura Norford 28:31 row
4,469
Meters
28:31.7
Time
3:11.5
Pace
223
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 108 |
September 09, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.7 | 4,469 | 3:11.5 | 50 | 471 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 21 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 28:31.7 | 500 | 3:31.7 | 37 | 426 | 20 |
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Workout Graph
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