Maura Norford 22:08 row
3,330
Meters
22:08.7
Time
3:19.5
Pace
165
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 107 |
September 15, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 3,330 | 3:19.5 | 44 | 451 | 20 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 20 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 21 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 21 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 19 |
| 22:08.7 | 326 | 3:17.3 | 46 | 456 | 21 |
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Workout Graph
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