Maura Norford 19:52 row
3,060
Meters
19:52.1
Time
3:14.7
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 108 |
September 15, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 3,060 | 3:14.7 | 47 | 462 | 21 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 21 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 19:52.0 | 730 | 3:20.0 | 44 | 450 | 22 |
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