Maura Norford 44:42 row
6,910
Meters
44:42.3
Time
3:14.0
Pace
342
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 107 |
September 16, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.3 | 6,910 | 3:14.0 | 48 | 464 | 342 | 21 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 19 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 21 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 19 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 44:42.3 | 687 | 3:25.4 | 40 | 438 | 34 | 21 |
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Workout Graph
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