Maura Norford 23:59 row
3,408
Meters
23:59.0
Time
3:31.1
Pace
168
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 107 |
September 29, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 3,408 | 3:31.1 | 37 | 428 | 19 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 19 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 19 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 19 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 20 |
| 23:59.0 | 547 | 3:38.4 | 34 | 415 | 20 |
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Workout Graph
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